Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 7.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 57.9 mg
Sodium 112.8 mg
Potassium 149.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 19.7 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.4 %
Copper 2.1 %
Folate 2.3 %
Iron 4.7 %
Magnesium 1.6 %
Manganese 6.4 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 0.8 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Undone Stuffed Pepper Casserole (Trillium1204)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Undone Stuffed Pepper Casserole (Trillium1204)

84 calories of Meat - PC Blue Menu Extra Lean Ground Chicken (Trillium1204), (64.29 gram)

63 calories of Brown rice (1 cup cooked), (0.29 serving)

42 calories of Recipe - Superior Spaghetti Sauce (Trillium1204), (0.43 cup)

35 calories of Perfect Italiano Light Mozzarella cheese, shredded (1 cup), (14.29 gram(s))

11 calories of Green Peppers (bell peppers), (0.29 cup, chopped)

2 calories of Garlic, (0.43 cloves)


Nutrition & Calorie Comments  

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