Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,002.5 mg
Potassium 329.3 mg
Total Carbohydrate 42.2 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 13.1 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 76.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.4 %
Copper 4.1 %
Folate 14.5 %
Iron 9.8 %
Magnesium 5.6 %
Manganese 15.6 %
Niacin 12.3 %
Pantothenic Acid 3.0 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 3.0 %
Thiamin 13.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Broccoli, Cheddar, and Brown Rice

View the full Baked Broccoli, Cheddar, and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Broccoli, Cheddar, and Brown Rice

150 calories of Brown Rice Riceland Extra Long Grain Natural (1 serving = 1/4 cup uncooked or 3/4 cup cooked), (0.25 cup)

45 calories of Cheddar Cheese, Fat Free, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Leeks, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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