Baked Broccoli, Cheddar, and Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,002.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 3.3 g
- Protein: 13.1 g
View full nutritional breakdown of Baked Broccoli, Cheddar, and Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
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1 cup Riceland Extra Long Grain Natural Brown Rice
3 cups of water
Olive Oil, 1 tbsp
Broccoli, fresh, 2 cup, chopped
Chopped Leeks, 1 cup
1 small onion chopped
Minced garlic, 4 tsp
Salt, 1 tsp
Pepper, red or cayenne, 1/2 tsp
Thyme, ground, 1 tsp
Cheddar Cheese, Fat Free, 1 cup
Directions
Sautee onions, leeks, and garlic in the olive oil, for about 5 minutes. Add broccoli, red pepper, thyme and lightly sautee for another minute. Add water and bring to a low boil. Cover with a tight-fitting lid and simmer for 45 minutes. Once cooked, mix 3/4 cup of cheddar cheese. Pour rice mixture into a prepared casserole (with non stick spray). Add the remaining 1/4 cup cheese on the top and bake for 20 minutes in preheated 350 degree (F) oven.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IPINTADO.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IPINTADO.
Member Ratings For This Recipe
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CD8825506