Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 67.8 mg |
| Sodium | 422.1 mg |
| Potassium | 215.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.1 g |
| Protein | 23.3 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 12.1 % |
| Copper | 3.6 % |
| Folate | 9.0 % |
| Iron | 8.4 % |
| Magnesium | 6.8 % |
| Manganese | 10.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.9 % |
| Selenium | 24.0 % |
| Thiamin | 2.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuff shells with turkey
View the full stuff shells with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuff shells with turkey
108 calories of jumbo shells, (0.60 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
55 calories of Low fat cream cheese, (0.10 cup)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.10 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of stuff shells with turkey
108 calories of jumbo shells, (0.60 serving)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
55 calories of Low fat cream cheese, (0.10 cup)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.10 medium)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)