Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 182.1 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 21.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.7 % |
| Copper | 2.5 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 5.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Zucchini
View the full Vegetarian Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Zucchini
90 calories of Yves / Meatless ground/ 12 oz, (1.50 serving)
43 calories of bread crumbs, (0.13 cup)
42 calories of Cheese - Shredded Mozzerella (part skim), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Vegetarian Stuffed Zucchini
90 calories of Yves / Meatless ground/ 12 oz, (1.50 serving)
43 calories of bread crumbs, (0.13 cup)
42 calories of Cheese - Shredded Mozzerella (part skim), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.06 tbsp)