Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.9 mg |
| Sodium | 619.4 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.6 g |
| Protein | 18.8 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 27.4 % |
| Copper | 2.4 % |
| Folate | 8.2 % |
| Iron | 6.5 % |
| Magnesium | 5.2 % |
| Manganese | 14.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Chicken Alfredo Pizza
View the full Lighter Chicken Alfredo Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Chicken Alfredo Pizza
156 calories of Mama Mary's Whole Wheat pizza crust, (0.25 serving)
35 calories of Cheese, 4 Cheese Italian Style, Reduced Fat, Weight Watchers, (14 gram)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
31 calories of Sargento Light Ricotta Cheese, (0.13 cup)
22 calories of artichokes, canned, whole, 8.5 oz can, (1.25 oz)
17 calories of Chicken - Oscar Mayer Chicken Breast Italian, (0.50 oz)
15 calories of Classico light alfredo sauce, (15 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Pam - Olive Oil Spray 4 second spray, (0.75 serving)
1 calories of Rosemary, dried, (0.25 tsp)
Calories per serving of Lighter Chicken Alfredo Pizza
156 calories of Mama Mary's Whole Wheat pizza crust, (0.25 serving)
35 calories of Cheese, 4 Cheese Italian Style, Reduced Fat, Weight Watchers, (14 gram)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
31 calories of Sargento Light Ricotta Cheese, (0.13 cup)
22 calories of artichokes, canned, whole, 8.5 oz can, (1.25 oz)
17 calories of Chicken - Oscar Mayer Chicken Breast Italian, (0.50 oz)
15 calories of Classico light alfredo sauce, (15 gram(s))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (1.25 slice, thin)
4 calories of Pam - Olive Oil Spray 4 second spray, (0.75 serving)
1 calories of Rosemary, dried, (0.25 tsp)