Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 41.3 mg |
| Sodium | 233.8 mg |
| Potassium | 1,015.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.2 g |
| Protein | 24.6 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 224.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 6.6 % |
| Copper | 14.4 % |
| Folate | 25.6 % |
| Iron | 14.1 % |
| Magnesium | 28.0 % |
| Manganese | 27.2 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 35.6 % |
| Riboflavin | 15.0 % |
| Selenium | 41.4 % |
| Thiamin | 13.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with vegetables
View the full Scallops with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with vegetables
120 calories of Rice Bran Oil, (1 tbsp)
110 calories of Scallops, raw, (125 grams)
52 calories of Red Ripe Tomatoes, (2 tomato)
17 calories of Bell Pepper, red, raw, (55 gram(s))
14 calories of Leeks, (0.25 leek)
7 calories of green bell pepper, raw, (35 gram(s))
2 calories of Red chilli, (5 gram(s))
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Parsley, (1 tbsp)
Calories per serving of Scallops with vegetables
120 calories of Rice Bran Oil, (1 tbsp)
110 calories of Scallops, raw, (125 grams)
52 calories of Red Ripe Tomatoes, (2 tomato)
17 calories of Bell Pepper, red, raw, (55 gram(s))
14 calories of Leeks, (0.25 leek)
7 calories of green bell pepper, raw, (35 gram(s))
2 calories of Red chilli, (5 gram(s))
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
1 calories of Parsley, (1 tbsp)