Scallops with vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 15.6 g
  • Cholesterol: 41.3 mg
  • Sodium: 233.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Scallops with vegetables calories by ingredient



Number of Servings: 1

Ingredients

    * Scallops, raw, 150 grams
    * *shallot, 50 grams
    * Leeks, 50 grams
    * *Bell Pepper, red, raw, 55 gram(s)
    * *green bell pepper, raw, 35 gram(s)
    * Butter, unsalted, 6 grams
    * *Rice Bran Oil, 1 tbsp
    * *Garlic (fresh, raw, 1 clove), 0.5 serving
    * *Red chilli, 5 gram(s)
    * Parsley, 1 tbsp

Directions

Cook all of the vegetables ( small dice) in the oil add scallops, cook for 2-3 mins and serve with a drizzle of aged balsamic vinegar

Number of Servings: 1


TAGS:  Fish |