Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 31.9 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 25.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.5 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 0.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chedder Chicken Strata
View the full Chedder Chicken Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chedder Chicken Strata
82 calories of Split Top Wheat Bread, (0.63 serving)
60 calories of Boneless Skinless Chicken Breast Tender, (0.50 serving)
34 calories of Kraft Fat Free Shredded Cheese, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg white, large, (0.63 serving)
Calories per serving of Chedder Chicken Strata
82 calories of Split Top Wheat Bread, (0.63 serving)
60 calories of Boneless Skinless Chicken Breast Tender, (0.50 serving)
34 calories of Kraft Fat Free Shredded Cheese, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg white, large, (0.63 serving)
Nutrition & Calorie Comments