Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 71.7 mg |
| Sodium | 99.2 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.5 g |
| Protein | 5.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 2.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana nut muffins (healthy indulgence.com)
View the full banana nut muffins (healthy indulgence.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana nut muffins (healthy indulgence.com)
33 calories of Butter, Unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bob's Red Mill Soy Flour, (0.04 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Xylo Sweet, (1.58 tsp)
8 calories of Cocoa Powder, unsweetened, (0.21 tbsp)
2 calories of Egg white, large, (0.13 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of banana nut muffins (healthy indulgence.com)
33 calories of Butter, Unsalted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Bob's Red Mill Soy Flour, (0.04 cup)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Xylo Sweet, (1.58 tsp)
8 calories of Cocoa Powder, unsweetened, (0.21 tbsp)
2 calories of Egg white, large, (0.13 serving)
1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.13 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)