banana nut muffins (healthy indulgence.com)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 8.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 99.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.6 g

View full nutritional breakdown of banana nut muffins (healthy indulgence.com) calories by ingredient


Introduction

tweaked a teeny bit. I used 2 eggs less than the original recipe, and added 1/4c more bananas and 2 tbsp cocoa.
*I reccommend not adding more banana, too moist. tweaked a teeny bit. I used 2 eggs less than the original recipe, and added 1/4c more bananas and 2 tbsp cocoa.
*I reccommend not adding more banana, too moist.
Number of Servings: 12

Ingredients

    *Bob's Red Mill Soy Flour, 0.5 cup
    *Cocoa Powder, unsweetened, 2.5 tbsp
    *Butter, Unsalted, 4 tbsp
    Egg, fresh, 4 large
    Egg white, 1.5
    Banana, fresh, 1 cup, mashed
    *Xylo Sweet, 19 tsp
    Salt, .25 tsp
    Baking Powder, .5 tsp
    *Pure Vanilla Extract ,1.5 tsp
    Cinnamon, ground, 1 tsp
    Almonds, .35 cup, chopped

Directions

Beat butter till fluffy, add xylo sweet till fluffy, add 1 egg at a time beating each one for 1 min each, add vanilla.
Add dry ingred. together.
add to egg mixture, no lumps
mix in bananas and fold in nuts, leaving enough to spinkle on top of muffins.

Bake @350 for 35 minutes (medium sized muffins)


Serving Size: makes 12 medium sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MANGOBLISS.