Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.7 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.1 g |
| Protein | 3.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 6.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot raisin buckwheat muffins
View the full carrot raisin buckwheat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot raisin buckwheat muffins
84 calories of buckwheat flour, organic whole-groat, (0.21 cup)
33 calories of Earth Balance Natural Buttery Spread Soy Free, (0.33 tbsp)
30 calories of Organic cane sugar, (2 tsp)
16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of salt, Hain* sea salt, (0.04 tsp)
0 calories of Ginger Powder, (0.08 tsp)
Calories per serving of carrot raisin buckwheat muffins
84 calories of buckwheat flour, organic whole-groat, (0.21 cup)
33 calories of Earth Balance Natural Buttery Spread Soy Free, (0.33 tbsp)
30 calories of Organic cane sugar, (2 tsp)
16 calories of Bob's Red Mill Tapioca Flour, (0.04 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of salt, Hain* sea salt, (0.04 tsp)
0 calories of Ginger Powder, (0.08 tsp)