Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,153.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 14.3 g |
| Sugars | 6.5 g |
| Protein | 29.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The PERFECT Weight Loss Pizza
View the full The PERFECT Weight Loss Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The PERFECT Weight Loss Pizza
90 calories of Cottage Cheese Low Fat Kroger, (1 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
80 calories of Kroger Pizza Cheese, (0.25 cup)
19 calories of Kroger Pizza Sauce, (0.19 cup)
8 calories of Kroger 10oz frozen spinach, (0.25 serving)
Calories per serving of The PERFECT Weight Loss Pizza
90 calories of Cottage Cheese Low Fat Kroger, (1 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
80 calories of Kroger Pizza Cheese, (0.25 cup)
19 calories of Kroger Pizza Sauce, (0.19 cup)
8 calories of Kroger 10oz frozen spinach, (0.25 serving)