Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.3 mg |
| Sodium | 641.7 mg |
| Potassium | 705.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 12.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 32.7 % |
| Vitamin D | 11.6 % |
| Vitamin E | 1.3 % |
| Calcium | 13.8 % |
| Copper | 4.3 % |
| Folate | 4.9 % |
| Iron | 5.7 % |
| Magnesium | 5.4 % |
| Manganese | 4.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 15.1 % |
| Selenium | 14.6 % |
| Thiamin | 28.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chunky potato soup
View the full chunky potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chunky potato soup
57 calories of Yukon Gold Potatoes, 1/2 cup chopped, raw, (85.71 gram(s))
51 calories of Ham, extra lean, (5% fat), (0.29 cup, diced)
44 calories of Butter, salted, (0.43 tbsp)
36 calories of Milk, nonfat, (0.43 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Granulated Sugar, (0.14 tsp)
Calories per serving of chunky potato soup
57 calories of Yukon Gold Potatoes, 1/2 cup chopped, raw, (85.71 gram(s))
51 calories of Ham, extra lean, (5% fat), (0.29 cup, diced)
44 calories of Butter, salted, (0.43 tbsp)
36 calories of Milk, nonfat, (0.43 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
2 calories of Granulated Sugar, (0.14 tsp)
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- A light and satisfying meal.