Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 38.8 mg |
| Sodium | 206.4 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 11.0 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.2 % |
| Copper | 1.3 % |
| Folate | 2.4 % |
| Iron | 5.9 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 2.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama K's Homemade Beef Stew
View the full Mama K's Homemade Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama K's Homemade Beef Stew
130 calories of STK Beef Hannaford Angus Chuck Stewing 4 Oz (260C), (2 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of pearl onion, (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yukon Gold Potatoes, 1/2 cup chopped, raw, (18.75 gram(s))
9 calories of Whiskey, (0.13 fl oz)
8 calories of Honey, (0.13 tbsp)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Low-Sodium Worchestershire Sauce, (0.13 serving)
Calories per serving of Mama K's Homemade Beef Stew
130 calories of STK Beef Hannaford Angus Chuck Stewing 4 Oz (260C), (2 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of pearl onion, (0.25 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Yukon Gold Potatoes, 1/2 cup chopped, raw, (18.75 gram(s))
9 calories of Whiskey, (0.13 fl oz)
8 calories of Honey, (0.13 tbsp)
6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Low-Sodium Worchestershire Sauce, (0.13 serving)