Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.5
Total Fat 23.6 g
Saturated Fat 14.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 50.0 mg
Sodium 484.8 mg
Potassium 252.7 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 30.2 g
Vitamin A 6.2 %
Vitamin B-12 0.4 %
Vitamin B-6 5.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 9.6 %
Folate 4.8 %
Iron 14.9 %
Magnesium 11.7 %
Manganese 32.8 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 8.3 %
Riboflavin 0.6 %
Selenium 1.3 %
Thiamin 2.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai-Style Stir-Fried Chicken and Basil

View the full Thai-Style Stir-Fried Chicken and Basil Recipe & Instructions
Submitted by: BREEHARDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai-Style Stir-Fried Chicken and Basil

170 calories of Rice, Brown, Texmati Long Grain American Basmati (1/4 Cup Dry), (0.25 cup)

100 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (4 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Coconut Milk (Silk), (0.31 cup)

11 calories of Shallots, (1.50 tbsp chopped)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Basil, (3 leaves)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

the rice and coconut milk listed in the nutritional breakdown are not listed in the recipe. Submitted by:
ALANAHODGSON

(4/12/11)
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