Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.6 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 11.1 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 11.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kirsten's multi grain rolls
View the full kirsten's multi grain rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kirsten's multi grain rolls
112 calories of Flour, All Purpose Organic, Gold Medal, (0.28 cup)
26 calories of Bob's Red Mill Whole Grain Millet Flour, (0.06 cup)
18 calories of Filippo Berio Extra Virgin Olive Oil, (0.15 tbsp)
14 calories of Bulgar, (0.02 cup)
10 calories of Ground flax seed, (0.33 tbsp)
7 calories of Agave Nectar, Volcanic Nectar, (0.15 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
Calories per serving of kirsten's multi grain rolls
112 calories of Flour, All Purpose Organic, Gold Medal, (0.28 cup)
26 calories of Bob's Red Mill Whole Grain Millet Flour, (0.06 cup)
18 calories of Filippo Berio Extra Virgin Olive Oil, (0.15 tbsp)
14 calories of Bulgar, (0.02 cup)
10 calories of Ground flax seed, (0.33 tbsp)
7 calories of Agave Nectar, Volcanic Nectar, (0.15 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
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