Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 279.2 mg |
| Potassium | 453.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.5 g |
| Protein | 17.7 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 204.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 15.8 % |
| Copper | 9.3 % |
| Folate | 9.4 % |
| Iron | 6.2 % |
| Magnesium | 8.7 % |
| Manganese | 11.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.4 % |
| Selenium | 0.5 % |
| Thiamin | 9.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Pocket Sandwich
View the full Veggie Pita Pocket Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Pocket Sandwich
159 calories of Trader Joe's Whole Wheat Pita Pocket, (1 serving)
63 calories of Avacado- California, (0.25 serving)
35 calories of Trader Joe's Fat Free Feta Cheese (1 oz.), (2 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Trader Joe's Balsamic Vinegar of Modena, (2 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snap peas, (0.50 cup)
12 calories of Cucumber (peeled), (0.50 medium)
Calories per serving of Veggie Pita Pocket Sandwich
159 calories of Trader Joe's Whole Wheat Pita Pocket, (1 serving)
63 calories of Avacado- California, (0.25 serving)
35 calories of Trader Joe's Fat Free Feta Cheese (1 oz.), (2 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Trader Joe's Balsamic Vinegar of Modena, (2 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Snap peas, (0.50 cup)
12 calories of Cucumber (peeled), (0.50 medium)