Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 204.9 mg
Potassium 41.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.4 g
Sugars 1.8 g
Protein 5.2 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.9 %
Copper 0.3 %
Folate 1.1 %
Iron 7.7 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 Bean Soup- Puree (tortilla soup flavor)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 Bean Soup- Puree (tortilla soup flavor)

104 calories of Sprouts 10 Bean Bulk Soup Mix (Dry), (0.13 cup)

12 calories of Trader Joe's Edamame, (0.10 serving)

7 calories of Muir Glen Organic fire roasted Whole tomato 28oz can, (1.33 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.14 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of No-Chicken Broth, organic [Imagine], (0.19 cup)


Nutrition & Calorie Comments  

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