Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 297.5 mg |
| Potassium | 103.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 6.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 16.6 % |
| Calcium | 5.5 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 7.2 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 25.0 % |
| Selenium | 11.2 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles with Bob's Red Mill Mix
View the full Waffles with Bob's Red Mill Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles with Bob's Red Mill Mix
105 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (28.50 gram(s))
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Waffles with Bob's Red Mill Mix
105 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (28.50 gram(s))
60 calories of Safflower Oil, linoleic, (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)