Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 230.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 8.5 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.3 %
Copper 5.4 %
Folate 15.5 %
Iron 11.9 %
Magnesium 7.9 %
Manganese 10.4 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 7.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatberry Salad w/Cilantro Lime Dressing

View the full Wheatberry Salad w/Cilantro Lime Dressing Recipe & Instructions
Submitted by: SPARKINGCASSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatberry Salad w/Cilantro Lime Dressing

120 calories of Wheatberries (dry), (0.20 cup)

96 calories of Extra Light Olive Oil, (0.80 tbsp)

45 calories of Beans, black, (0.20 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)

3 calories of Lime Juice, (0.05 cup)

2 calories of Balsamic Vinegar, (0.20 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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