Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 230.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.6 g |
| Protein | 8.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 65.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 15.5 % |
| Iron | 11.9 % |
| Magnesium | 7.9 % |
| Manganese | 10.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatberry Salad w/Cilantro Lime Dressing
View the full Wheatberry Salad w/Cilantro Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatberry Salad w/Cilantro Lime Dressing
120 calories of Wheatberries (dry), (0.20 cup)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
45 calories of Beans, black, (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Lime Juice, (0.05 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Wheatberry Salad w/Cilantro Lime Dressing
120 calories of Wheatberries (dry), (0.20 cup)
96 calories of Extra Light Olive Oil, (0.80 tbsp)
45 calories of Beans, black, (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Lime Juice, (0.05 cup)
2 calories of Balsamic Vinegar, (0.20 tbsp)
0 calories of Cilantro, raw, (1 tbsp)