Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 23.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 0.3 % |
| Copper | 1.5 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.8 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
20 calories of Ancient harvest quinoa flakes, (0.05 cup)
19 calories of Olive Oil, (0.01 cup)
9 calories of coconut flakes, unsweetened, (0.05 oz)
8 calories of Raw Walnuts, (0.01 cup)
8 calories of Raw Cashews, (0.01 cup)
8 calories of Raw Pecans, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Raw Almonds, (0.01 cup)
6 calories of Pumpkin Seeds, (0.10 tbsp)
4 calories of Dried Currants, (0.01 cup)
4 calories of Lundberg Brown Rice Syrup, (0.05 tbsp)
3 calories of Arrowhead Mills puffed millet, (0.05 cup)
3 calories of Arrowhead Organic Puffed Rice, (0.05 cup)
1 calories of Apple juice, unsweetened, (0.01 cup)
Calories per serving of Homemade Granola
20 calories of Ancient harvest quinoa flakes, (0.05 cup)
19 calories of Olive Oil, (0.01 cup)
9 calories of coconut flakes, unsweetened, (0.05 oz)
8 calories of Raw Walnuts, (0.01 cup)
8 calories of Raw Cashews, (0.01 cup)
8 calories of Raw Pecans, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Raw Almonds, (0.01 cup)
6 calories of Pumpkin Seeds, (0.10 tbsp)
4 calories of Dried Currants, (0.01 cup)
4 calories of Lundberg Brown Rice Syrup, (0.05 tbsp)
3 calories of Arrowhead Mills puffed millet, (0.05 cup)
3 calories of Arrowhead Organic Puffed Rice, (0.05 cup)
1 calories of Apple juice, unsweetened, (0.01 cup)