Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 199.3 mg |
| Sodium | 757.9 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.8 g |
| Protein | 16.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 6.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.8 % |
| Selenium | 4.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Eggs
View the full Indian Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Eggs
98 calories of Craigs Lentils, (100 gram(s))
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
65 calories of Medium egg (soft or hard boiled), (1 serving)
47 calories of Watties Indian Style Tomatoes, (100 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Indian Eggs
98 calories of Craigs Lentils, (100 gram(s))
68 calories of Chorizo, pork and beef, (0.25 link (4" long))
65 calories of Medium egg (soft or hard boiled), (1 serving)
47 calories of Watties Indian Style Tomatoes, (100 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Parsley, (0.50 tbsp)