Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 699.6 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 13.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con Pollo
View the full Arroz con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con Pollo
95 calories of Zatarains yellow rice, (0.50 cup)
50 calories of Perdue boneless chicken breast (4oz), (0.50 serving)
4 calories of onions, raw, chopped, (1 tbsp)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Hunt's Tomato Puree, (0.03 cup)
3 calories of McCormick Original Taco Seasoning Mix, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Salsa, (0.03 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Arroz con Pollo
95 calories of Zatarains yellow rice, (0.50 cup)
50 calories of Perdue boneless chicken breast (4oz), (0.50 serving)
4 calories of onions, raw, chopped, (1 tbsp)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Hunt's Tomato Puree, (0.03 cup)
3 calories of McCormick Original Taco Seasoning Mix, (0.25 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Salsa, (0.03 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Nutrition & Calorie Comments