Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.9 mg |
| Sodium | 444.3 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.9 g |
| Protein | 29.2 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.8 % |
| Copper | 8.3 % |
| Folate | 18.0 % |
| Iron | 10.9 % |
| Magnesium | 10.0 % |
| Manganese | 19.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.7 % |
| Selenium | 3.1 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Goulash
View the full Pork Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Goulash
140 calories of Farmer John Pork Tenderloin - 4 oz. per serving uncooked, (4.67 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
26 calories of Sour Cream, reduced fat, (0.08 cup)
12 calories of Green Beans (snap), (38.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
Calories per serving of Pork Goulash
140 calories of Farmer John Pork Tenderloin - 4 oz. per serving uncooked, (4.67 oz)
57 calories of Parsnips, (0.50 parsnip (9" long))
26 calories of Sour Cream, reduced fat, (0.08 cup)
12 calories of Green Beans (snap), (38.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
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