Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 6.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 77.9 mg
Sodium 444.3 mg
Potassium 515.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 5.3 g
Sugars 4.9 g
Protein 29.2 g
Vitamin A 64.7 %
Vitamin B-12 1.0 %
Vitamin B-6 8.4 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 7.8 %
Copper 8.3 %
Folate 18.0 %
Iron 10.9 %
Magnesium 10.0 %
Manganese 19.3 %
Niacin 5.8 %
Pantothenic Acid 6.7 %
Phosphorus 10.6 %
Riboflavin 7.7 %
Selenium 3.1 %
Thiamin 8.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Goulash

View the full Pork Goulash Recipe & Instructions
Submitted by: FAMILY_RECIPES
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Goulash

140 calories of Farmer John Pork Tenderloin - 4 oz. per serving uncooked, (4.67 oz)

57 calories of Parsnips, (0.50 parsnip (9" long))

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Green Beans (snap), (38.33 grams)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)


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