Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 51.8 mg |
| Sodium | 421.2 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 7.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.2 % |
| Calcium | 18.6 % |
| Copper | 0.7 % |
| Folate | 5.0 % |
| Iron | 3.6 % |
| Magnesium | 2.0 % |
| Manganese | 3.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Brownies
View the full Spinach Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Brownies
60 calories of Sargento 6 cheese Italian (1/4 cup), (0.67 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of King Aurthur 100% Whole Wheat Flour (1/4 cup), (0.17 serving)
18 calories of All Purpose Flour, Pillsbury, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spinach Brownies
60 calories of Sargento 6 cheese Italian (1/4 cup), (0.67 serving)
26 calories of Butter, salted, (0.25 tbsp)
19 calories of King Aurthur 100% Whole Wheat Flour (1/4 cup), (0.17 serving)
18 calories of All Purpose Flour, Pillsbury, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)