Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 824.6 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.1 g |
| Protein | 14.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 2.7 % |
| Iron | 12.2 % |
| Magnesium | 3.2 % |
| Manganese | 2.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.8 % |
| Selenium | 10.0 % |
| Thiamin | 13.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Taco Soup
View the full Spicy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Taco Soup
160 calories of Kroger Long Grain Brown rice, (0.25 cup)
128 calories of Ground beef, extra lean (15% fat) pan broiled, (1.75 oz)
23 calories of Kroger Taco Seasoning Low sodium, (3 tsp)
18 calories of Roma tomatoes raw 1 medium, (0.50 serving)
16 calories of rotel original Diced Tomatoes with green chilies, (2.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spicy Taco Soup
160 calories of Kroger Long Grain Brown rice, (0.25 cup)
128 calories of Ground beef, extra lean (15% fat) pan broiled, (1.75 oz)
23 calories of Kroger Taco Seasoning Low sodium, (3 tsp)
18 calories of Roma tomatoes raw 1 medium, (0.50 serving)
16 calories of rotel original Diced Tomatoes with green chilies, (2.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
0 calories of Cilantro, raw, (0.50 tbsp)