Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 705.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 4.5 g |
| Protein | 16.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Slow Cooker Black Bean Soup
View the full Zesty Slow Cooker Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Slow Cooker Black Bean Soup
76 calories of Black Beans (dry ingredient), (0.19 cup)
57 calories of chick peas, dry, (0.13 cup)
42 calories of Lentils (dry), (0.13 cup)
19 calories of Bob's Red Mill TVP, (0.06 cup)
Calories per serving of Zesty Slow Cooker Black Bean Soup
76 calories of Black Beans (dry ingredient), (0.19 cup)
57 calories of chick peas, dry, (0.13 cup)
42 calories of Lentils (dry), (0.13 cup)
19 calories of Bob's Red Mill TVP, (0.06 cup)