Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 905.2 mg |
| Potassium | 136.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 30.8 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.2 % |
| Copper | 7.3 % |
| Folate | 10.7 % |
| Iron | 8.2 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.4 % |
| Selenium | 19.9 % |
| Thiamin | 2.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tanya's Egg White Omelet
View the full Tanya's Egg White Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tanya's Egg White Omelet
110 calories of Kraft Tex Mex - shredded cheese, (30 gram(s))
100 calories of Simply Egg Whites, (200 gram(s))
29 calories of Mushrooms, canned, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Onion - chopped, (0.25 cup)
Calories per serving of Tanya's Egg White Omelet
110 calories of Kraft Tex Mex - shredded cheese, (30 gram(s))
100 calories of Simply Egg Whites, (200 gram(s))
29 calories of Mushrooms, canned, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Onion - chopped, (0.25 cup)
Nutrition & Calorie Comments