Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 130.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.3 g |
| Protein | 8.1 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 30.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 2.9 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 2.3 % |
| Manganese | 4.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous
View the full Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous
155 calories of Streit's Zahas Toasted pasta Whole Wheat Israeli Couscous, (0.33 cup)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Parsley, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Israeli Couscous
155 calories of Streit's Zahas Toasted pasta Whole Wheat Israeli Couscous, (0.33 cup)
9 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.60 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Parsley, (0.20 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)