Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 217.0 mg |
| Sodium | 498.5 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 18.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.7 % |
| Calcium | 19.4 % |
| Copper | 2.8 % |
| Folate | 8.7 % |
| Iron | 10.7 % |
| Magnesium | 2.6 % |
| Manganese | 1.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 19.7 % |
| Selenium | 28.4 % |
| Thiamin | 7.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHF Breakfast Bagel
View the full WHF Breakfast Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHF Breakfast Bagel
81 calories of Avocado (1 slice), (2 serving)
74 calories of Poached Egg, (1 large)
65 calories of Sara Lee Delightful 100% Whole Wheat Bagel, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
8 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (2 serving)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)
Calories per serving of WHF Breakfast Bagel
81 calories of Avocado (1 slice), (2 serving)
74 calories of Poached Egg, (1 large)
65 calories of Sara Lee Delightful 100% Whole Wheat Bagel, (0.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
8 calories of Tomato, Raw, 1 medium slice (1/4" thick = 20g), (2 serving)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)