Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.4 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 252.0 mg |
| Sodium | 1,297.0 mg |
| Potassium | 711.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 11.7 g |
| Protein | 24.7 g |
| Vitamin A | 172.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.0 % |
| Copper | 5.7 % |
| Folate | 13.0 % |
| Iron | 11.8 % |
| Magnesium | 6.4 % |
| Manganese | 7.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 12.4 % |
| Riboflavin | 18.1 % |
| Selenium | 22.7 % |
| Thiamin | 6.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Cobb Salad
View the full Italian Style Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Cobb Salad
130 calories of Italian Dressing by Good Seasons , (2 tbsp)
80 calories of Feta Crumbled Herbed by President , (1 oz)
78 calories of Hard Boiled Egg, (1 large)
45 calories of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast (6slices), (1 serving)
35 calories of Baby Carrots by Grimmway Farms, (3 oz)
27 calories of Cherry Tomaotes, (1 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Boston Lettuce (Chopped or Shredded), (3 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Italian Style Cobb Salad
130 calories of Italian Dressing by Good Seasons , (2 tbsp)
80 calories of Feta Crumbled Herbed by President , (1 oz)
78 calories of Hard Boiled Egg, (1 large)
45 calories of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast (6slices), (1 serving)
35 calories of Baby Carrots by Grimmway Farms, (3 oz)
27 calories of Cherry Tomaotes, (1 cup)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Boston Lettuce (Chopped or Shredded), (3 oz)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))