Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 24.1 mg |
| Sodium | 177.1 mg |
| Potassium | 155.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.3 g |
| Protein | 11.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 6.8 % |
| Iron | 5.7 % |
| Magnesium | 7.6 % |
| Manganese | 20.4 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.2 % |
| Selenium | 20.7 % |
| Thiamin | 8.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shanekka's chicken sandwich
View the full shanekka's chicken sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shanekka's chicken sandwich
60 calories of Bread, wheat bran, (0.67 slice)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
Calories per serving of shanekka's chicken sandwich
60 calories of Bread, wheat bran, (0.67 slice)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
Calories in Similar Recipes
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.