Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 19.0 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Five-Grain Cereal
View the full Hot Five-Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Five-Grain Cereal
68 calories of California Thompson Seedless Raisins, (0.13 cup)
41 calories of Organic Long Grain Brown Rice, (0.06 cup)
34 calories of Pearled Barley, (0.06 cup)
28 calories of Bob's Red Mill Whole Grain Hulled Millet, (0.04 cup)
26 calories of Wheat Berries, (0.04 cup)
23 calories of Musselman's Applesauce, (0.13 cup)
22 calories of Rye Berries, (0.04 cup)
Calories per serving of Hot Five-Grain Cereal
68 calories of California Thompson Seedless Raisins, (0.13 cup)
41 calories of Organic Long Grain Brown Rice, (0.06 cup)
34 calories of Pearled Barley, (0.06 cup)
28 calories of Bob's Red Mill Whole Grain Hulled Millet, (0.04 cup)
26 calories of Wheat Berries, (0.04 cup)
23 calories of Musselman's Applesauce, (0.13 cup)
22 calories of Rye Berries, (0.04 cup)
Calories in Similar Recipes
- So good and so easy to make!