Hot Five-Grain Cereal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Hot Five-Grain Cereal calories by ingredient
Submitted by:


can make in advance and keep in the fridge for up to 5 days can make in advance and keep in the fridge for up to 5 days
Number of Servings: 8


    6 cups water
    1/2 cup regular brown rice
    1/2 cup regular pearl barley
    1/3 cup wheat berries
    1/3 cup rye berries
    1/3 cup millet
    1 cup raisins
    1 cup applesauce


In a large saucepan, heat the water to boiling; stir in the raisins, applesauce, brown rice, barley, wheat berries, rye berries, and millet. Return to boiling. Reduce heat. Simmer, covered, for 45-60 minutes or till grains are tender, stirring occasionally.

Can serve with fresh fruit, honey, maple syrup... (not included in nutritional info)

Makes 7-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JKAPLAN86.

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