Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 151.6 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 16.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.3 % |
| Copper | 18.2 % |
| Folate | 12.6 % |
| Iron | 6.0 % |
| Magnesium | 6.1 % |
| Manganese | 6.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.1 % |
| Selenium | 19.3 % |
| Thiamin | 4.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll without Mayo
View the full California Roll without Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll without Mayo
106 calories of sushi rice (vinegared rice), (0.25 cup)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
42 calories of Blue Crab, canned, (1.50 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
Calories per serving of California Roll without Mayo
106 calories of sushi rice (vinegared rice), (0.25 cup)
50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)
42 calories of Blue Crab, canned, (1.50 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)