Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.4 mg |
| Sodium | 375.4 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 10.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.1 % |
| Calcium | 32.0 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 1.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Casserole
View the full Healthy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Casserole
54 calories of Kraft 2% Milk Mild Cheddar Shredded, (0.17 cup)
34 calories of Heart Smart Bisquick, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (2/3 cup), (0.15 serving)
11 calories of Egg Beaters Liquid Egg Whites, (1.33 tbsp)
Calories per serving of Healthy Breakfast Casserole
54 calories of Kraft 2% Milk Mild Cheddar Shredded, (0.17 cup)
34 calories of Heart Smart Bisquick, (0.08 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (2/3 cup), (0.15 serving)
11 calories of Egg Beaters Liquid Egg Whites, (1.33 tbsp)