Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 162.0 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.4 g |
| Protein | 10.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.7 % |
| Calcium | 40.6 % |
| Copper | 2.7 % |
| Folate | 4.8 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 37.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raspberry/peach smoothie
View the full raspberry/peach smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raspberry/peach smoothie
78 calories of milk(2%), (0.60 cup)
60 calories of lite peach yogurt, (0.60 cup)
36 calories of Raspberries, (0.60 cup)
0 calories of crushed ice, (0.40 cup)
Calories per serving of raspberry/peach smoothie
78 calories of milk(2%), (0.60 cup)
60 calories of lite peach yogurt, (0.60 cup)
36 calories of Raspberries, (0.60 cup)
0 calories of crushed ice, (0.40 cup)