Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.3 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.0 g |
| Protein | 4.6 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.3 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 14.7 % |
| Magnesium | 3.6 % |
| Manganese | 13.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.2 % |
| Selenium | 2.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Prawn Saag
View the full King Prawn Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Prawn Saag
66 calories of king prawn, (100 gram(s))
34 calories of Chopped tomatoes in tomato juice (tinned), (200 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Raw Baby Spinach, (50 gram(s))
10 calories of Curry powder, (0.50 tbsp)
5 calories of Garlic (1 clove), (1 serving)
4 calories of chilli powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of 1 calorie cooking spray (oil equivalent), (1.50 serving)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)
Calories per serving of King Prawn Saag
66 calories of king prawn, (100 gram(s))
34 calories of Chopped tomatoes in tomato juice (tinned), (200 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Raw Baby Spinach, (50 gram(s))
10 calories of Curry powder, (0.50 tbsp)
5 calories of Garlic (1 clove), (1 serving)
4 calories of chilli powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of 1 calorie cooking spray (oil equivalent), (1.50 serving)
0 calories of Cumin and Corriander seeds powder, (0.25 tbsp)
0 calories of Cumin and Corriander seeds powder, (0.50 tbsp)