Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 214.6 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.7 g |
| Protein | 27.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 18.7 % |
| Vitamin E | 0.4 % |
| Calcium | 22.6 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 0.4 % |
| Magnesium | 5.0 % |
| Manganese | 0.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vanilla-Berry Whey protein smoothie
View the full vanilla-Berry Whey protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vanilla-Berry Whey protein smoothie
95 calories of Amplified Wheybolic Extreme 60 Vanilla, (0.34 serving)
70 calories of (F) Berries, frozen, Berry Medley (Gr Value), (1 cup)
62 calories of Milk, nonfat, (0.75 cup)
Calories per serving of vanilla-Berry Whey protein smoothie
95 calories of Amplified Wheybolic Extreme 60 Vanilla, (0.34 serving)
70 calories of (F) Berries, frozen, Berry Medley (Gr Value), (1 cup)
62 calories of Milk, nonfat, (0.75 cup)