Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 137.5 mg |
| Sodium | 57.5 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 16.4 g |
| Protein | 7.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.5 % |
| Calcium | 13.8 % |
| Copper | 2.8 % |
| Folate | 6.4 % |
| Iron | 2.5 % |
| Magnesium | 5.8 % |
| Manganese | 5.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.8 % |
| Selenium | 3.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serve Smoothie
View the full Single Serve Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serve Smoothie
105 calories of Fage Total with Strawberry, (0.33 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
23 calories of Mixed Berries (Market Pantry), (0.33 cup)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Single Serve Smoothie
105 calories of Fage Total with Strawberry, (0.33 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
23 calories of Mixed Berries (Market Pantry), (0.33 cup)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)