Single Serve Smoothie

Single Serve Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 6.4 g
  • Cholesterol: 137.5 mg
  • Sodium: 57.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Single Serve Smoothie calories by ingredient


Introduction

This smoothie is under 200 calories and I have measured it so that you can make a single serving. It has broccoli in it, but still tastes great. I hope you enjoy! This smoothie is under 200 calories and I have measured it so that you can make a single serving. It has broccoli in it, but still tastes great. I hope you enjoy!
Number of Servings: 1

Ingredients

    1/3 cup Yogurt (I only had Fage Total with Strawberry, but generally I would use plain)
    1/3 cup Frozen Mixed Berries (I used Market Pantry)
    1/4 cup Broccoli, fresh
    1/4 cup Milk, nonfat
    1/4 cup Banana, fresh, sliced

Directions

Blend together until smooth.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user IRENE926.