Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.6 mg |
| Sodium | 64.6 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 15.3 g |
| Protein | 4.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.5 % |
| Calcium | 14.9 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 0.6 % |
| Magnesium | 5.8 % |
| Manganese | 2.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.9 % |
| Selenium | 3.3 % |
| Thiamin | 3.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Simple Berry Smoothie
View the full Very Simple Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Simple Berry Smoothie
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
0 calories of raspberry, blueberry, blackberry mix, frozen, (0.38 cup)
Calories per serving of Very Simple Berry Smoothie
45 calories of Dannon Activia Strawberry Yogurt, 4 oz., (0.50 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
0 calories of raspberry, blueberry, blackberry mix, frozen, (0.38 cup)
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