Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.7 |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,073.9 mg |
| Potassium | 858.2 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 21.1 g |
| Vitamin A | 42.1 % |
|---|---|
| Vitamin B-12 | 3.6 % |
| Vitamin B-6 | 38.1 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 10.2 % |
| Folate | 11.9 % |
| Iron | 18.5 % |
| Magnesium | 14.5 % |
| Manganese | 15.8 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 8.1 % |
| Selenium | 15.4 % |
| Thiamin | 11.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Rice & Chicken
View the full Yellow Rice & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Rice & Chicken
190 calories of Zatarain's Yellow Rice (4 servings per box), (1 cup)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
Calories per serving of Yellow Rice & Chicken
190 calories of Zatarain's Yellow Rice (4 servings per box), (1 cup)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
No nutrition or calorie comments found.