Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 396.4 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 10.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.6 % |
| Copper | 3.6 % |
| Folate | 3.5 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lissy's Israeli Couscous Salad
View the full Lissy's Israeli Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lissy's Israeli Couscous Salad
143 calories of Couscous- Israeli (1/3 c dry), (0.75 serving)
45 calories of Ahenos Reduced Fat Feta Cheese, (0.75 oz)
34 calories of trader joe's greek kalamata olives (5 olives), (0.75 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
1 calories of Mezzetta Express Deli-Sliced Tamed Jalapeno Peppers, (7.50 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
Calories per serving of Lissy's Israeli Couscous Salad
143 calories of Couscous- Israeli (1/3 c dry), (0.75 serving)
45 calories of Ahenos Reduced Fat Feta Cheese, (0.75 oz)
34 calories of trader joe's greek kalamata olives (5 olives), (0.75 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
1 calories of Mezzetta Express Deli-Sliced Tamed Jalapeno Peppers, (7.50 gram(s))
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)