Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 59.4 mg |
| Sodium | 466.3 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 11.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.6 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 2.8 % |
| Magnesium | 1.9 % |
| Manganese | 4.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple orchard chicken salad, lowfat
View the full apple orchard chicken salad, lowfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple orchard chicken salad, lowfat
100 calories of Duke's Light Mayo - 1 T, (2 tbsp)
53 calories of Chicken, Kirkland canned chicken breast, (1.75 oz)
16 calories of Grapes, (42 grams)
15 calories of Apples, fresh with skin, (29.75 grams)
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of apple orchard chicken salad, lowfat
100 calories of Duke's Light Mayo - 1 T, (2 tbsp)
53 calories of Chicken, Kirkland canned chicken breast, (1.75 oz)
16 calories of Grapes, (42 grams)
15 calories of Apples, fresh with skin, (29.75 grams)
3 calories of Curry powder, (0.50 tsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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