apple orchard chicken salad, lowfat

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 11.4 g
  • Cholesterol: 59.4 mg
  • Sodium: 466.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.9 g

View full nutritional breakdown of apple orchard chicken salad, lowfat calories by ingredient


Introduction

devised this as a sub for subway's version at home devised this as a sub for subway's version at home
Number of Servings: 4

Ingredients

    168 grams of red seedless grapes, chopped
    119 grams of finely diced apple
    .5 cp. Duke's low fat mayo
    1 medium stalk of celery finely diced
    1-2 tsp. curry, to satisfy your taste
    canned white meat chicken, 7 oz., break up with fork

Directions

Mix all ingredients together and store in lidded container.


Serving Size: I weighed out total after completion and divided by 4

Number of Servings: 4

Recipe submitted by SparkPeople user SWEESIN.

Member Ratings For This Recipe


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    Sounds yummy, although I'd probably skip the curry. Could you add approximate measurements using cups for the apples and grapes? I'll be adding this to my gluten free collections. thanks. - 6/11/11

    Reply from SWEESIN (6/11/11)
    Is about 3/4 cup diced apple and about 1.25 cups grapes