Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 606.1 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 104.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.9 g |
| Protein | 26.8 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.3 % |
| Copper | 10.0 % |
| Folate | 20.4 % |
| Iron | 12.2 % |
| Magnesium | 9.1 % |
| Manganese | 30.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.9 % |
| Selenium | 2.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawn and leek risotto
View the full Prawn and leek risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawn and leek risotto
366 calories of arborio risiotto rice(dry), (100 gram(s))
66 calories of Prawns (Asda) Cooked & Peeled , (100 gram)
54 calories of Leeks, (1 leek)
38 calories of Marigold swiss vegetable bouillon, (12 gram(s))
27 calories of Onions, raw, (1 small)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of Prawn and leek risotto
366 calories of arborio risiotto rice(dry), (100 gram(s))
66 calories of Prawns (Asda) Cooked & Peeled , (100 gram)
54 calories of Leeks, (1 leek)
38 calories of Marigold swiss vegetable bouillon, (12 gram(s))
27 calories of Onions, raw, (1 small)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))