Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 732.7 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.1 g |
| Protein | 21.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 10.6 % |
| Iron | 2.2 % |
| Magnesium | 2.9 % |
| Manganese | 5.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Turkey and Cheese Wraps
View the full Broccoli, Turkey and Cheese Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Turkey and Cheese Wraps
100 calories of flatbread, multi-grain with flax,Flatout brand, (1 serving)
45 calories of Boar's Head Low Sodium Turkey Breast, (1.50 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Broccoli, Turkey and Cheese Wraps
100 calories of flatbread, multi-grain with flax,Flatout brand, (1 serving)
45 calories of Boar's Head Low Sodium Turkey Breast, (1.50 oz)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)