Broccoli, Turkey and Cheese Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.5
- Total Fat: 3.3 g
- Cholesterol: 16.4 mg
- Sodium: 732.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 9.4 g
- Protein: 21.2 g
View full nutritional breakdown of Broccoli, Turkey and Cheese Wraps calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli
green peppers
Non fat cream cheese
fat free italian dressing
italian seasoning
low sodium deli turkey breast
flat out bread
Directions
Steam Broccoli and peppers covered for 5 minutes.
While the broccoli cooks, combine the cream cheese, dressing, and Italian seasoning in a bowl.
Combine broccoli, peppers, cream cheese mixture, and turkey in medium non stick skillet. Heat thoroughly.
Spread turkey mixture evening over wraps. Serves 4.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYBBYTHESEA.
While the broccoli cooks, combine the cream cheese, dressing, and Italian seasoning in a bowl.
Combine broccoli, peppers, cream cheese mixture, and turkey in medium non stick skillet. Heat thoroughly.
Spread turkey mixture evening over wraps. Serves 4.
Serving Size: Makes 4 wraps
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYBBYTHESEA.